SPRING SCHEDULE
Effective: May 4 - June 27, 2008
| | SUNDAY | MONDAY | TUESDAY | WEDNESDAY |
THURSDAY | FRIDAY | SATURDAY |
| 6:30 - 9 a.m. | |
Early Bird 6:30 - 9 a.m. |
|
Early Bird 6:30 - 9 a.m. |
|
Early Bird 6:30 - 9 a.m. |
|
| 10 - 11 a.m. | | Aqua Fit | Senior Aqua-Fit |
Aqua Fit | Senior Aqua-Fit |
Aqua-Fit |
|
| 11:45 a.m. - 1 p.m. | | Noon / Parent & Tot Public | Noon / Parent & Tot Public |
Noon / Parent & Tot Public | Noon / Parent & Tot Public | Noon / Parent & Tot Public |
Lane Swim 12:00 - 1:00 |
| 1 - 2 p.m. | Family Swim |
School Bookings |
School Bookings |
School Bookings |
School Bookings |
School Bookings |
Public Swim |
| 2 - 3 p.m. | Family Swim |
School Bookings |
School Bookings |
School Bookings |
School Bookings |
School Bookings |
Public Swim |
| 3 - 4 p.m. | Public Swim |
Toonie Swim w/ Waterslide |
Toonie Swim |
Toonie Swim |
Toonie Swim w/ Waterslide |
Toonie Swim |
Public Swim |
| 4 - 5 p.m. | Public Swim |
Lessons |
Lessons |
Lessons |
Lessons |
Lessons |
Public Swim |
| 5 - 6 p.m. | Public Swim |
Swim Club |
Swim Club |
Swim Club |
Swim Club |
Swim Club |
|
| 6 - 7 p.m. |
Lane Swim 6:00 - 7:00 |
Swim Club |
Swim Club |
Swim Club |
Swim Club |
Swim Club |
|
| 7 - 8:30 p.m. |
|
Public Swim 7:00 - 8:30 p.m.
|
Toonie Swim 7:00 - 8:30 p.m. |
Public Swim 7:00 - 8:30 p.m. |
Public Swim 7:00 - 8:30 p.m. |
Public Swim 7:00 - 8:30 pm. |
|
| 8:30 - 9:30 p.m. |
|
Shallow & Deep Water Aerobics, Lane Swim 2 lanes |
Lane Swim / Deep Water Aerobics |
Shallow & Deep Water Aerobics, Lane Swim 2 lanes |
Lane Swim / Deep Water Aerobics |
Lane Swim |
|
SUMMER SCHEDULE
Effective: June 28 - August 31, 2008
| | SUNDAY | MONDAY | TUESDAY | WEDNESDAY |
THURSDAY | FRIDAY | SATURDAY |
| 6:30 - 9 a.m. | |
Early Bird 6:00 - 9:00 a.m. |
|
Early Bird 6:00 - 8:00 a.m. |
|
Early Bird 6:00 - 8:00 a.m. |
|
| 10 - 11 a.m. | | Aqua Fit | Senior Aqua-Fit |
Aqua Fit | Senior Aqua-Fit |
Aqua-Fit |
|
| 11:45 a.m. - 1 p.m. | | Noon / Parent & Tot Public | Noon / Parent & Tot Public |
Noon / Parent & Tot Public | Noon / Parent & Tot Public | Noon / Parent & Tot Public |
Lane Swim 12:00 - 1:00 |
| 1 - 2 p.m. | Family Swim |
Public Swim |
Toonie Swim |
Public Swim |
Public Swim |
Public Swim |
Public Swim |
| 2 - 3 p.m. | Family Swim |
Public Swim |
Toonie Swim |
Public Swim |
Public Swim |
Public Swim |
Public Swim |
| 3 - 4 p.m. | Public Swim |
Public Swim |
Toonie Swim |
Public Swim |
Public Swim |
Public Swim |
Public Swim |
| 4 - 5 p.m. | Public Swim |
Lessons |
Lessons |
Lessons |
Lessons |
Lessons |
Public Swim |
| 5 - 6 p.m. | Public Swim |
Swim Club |
Swim Club |
Swim Club |
Swim Club |
Swim Club |
Public Swim |
| 6 - 7 p.m. |
Lane Swim 6:00 - 7:00 |
Public Swim |
Public Swim |
Public Swim |
Public Swim |
Public Swim |
Public Swim |
| 7 - 8 p.m. |
|
Public Swim
|
Public Swim |
Public Swim |
Public Swim |
Public Swim |
|
| 8 - 9 p.m. |
|
Shallow & Deep Water Aerobics, Lane Swim 2 lanes |
Lane Swim / Deep Water Aerobics |
Shallow & Deep Water Aerobics, Lane Swim 2 lanes |
Lane Swim / Deep Water Aerobics |
Lane Swim |
|
Based on the internationally recognized Swim to Survive standard, the Lifesaving Society's Swim
for Life Program focuses on basic survival skills and good swimming skills – fun from day one!
Swim for Life starts by developing strong foundational skills and personal self-rescue skills,
then continues on by challenging swimmers to develop strong swimming strokes. Success oriented
and fun for the entire family, there is something for everyone in the Swim for Life program.
Next Set Youth Lessons (Ages: 5 and up):
Swimmer 1 - 6
Rookie, Ranger and Star Patrol
SUMMER LESSONS:
July 8 - July 18
July 22 - Aug. 1
Aug. 5 - Aug. 15
Aug. 19 - Aug. 29
9:15 - 10:00 a.m., 11:00 - 11:45 a.m. or 4:00 - 4:45 p.m.
COST: $29.75 Local
$34.75 Out of Area
INFANT & PRESCHOOL LESSONS
Parent and Tot 1, 2, 3, Preschool 1 - 5
Monday - Friday
10:00 - 10:30 a.m. / 10:30 - 11:00 a.m.
6:00 - 6:30 p.m. / 6:30 - 7:00 p.m.
Monday Classes:
July 7 - Aug. 18
Tues. - Fri. Classes:
July 8 - Aug. 12
COST: $25.50 Local
$30.50 Out of Area
PARENT AND TOT
Especially for children aged 4 months to 3+ years and their caregivers. Based on the
principle "Within Arms Reach", the Parent & Tot levels focus on close playful
interaction and shared fun between child, caregiver and water. Activities and progressions
are based on child development, so parents register in the level appropriate for their
child's age. Through safety tips provided, caregivers learn what it takes to make Water
Smart® choices.
Cost: $25.50 local
$30.50 Out of County
PRESCHOOL
The Swim for Life Preschool program gives children a head start on learning to swim. These 2-5 year
old preschoolers learn to be comfortable in the water and have fun. They develop a foundation of
water skills and a healthy respect for the water before getting in too deep. Water Smart®
education is taught in all Preschool levels.
Cost: $25.50 local
$30.50 Out of County
SWIMMER
The Swim for Life Swimmer progressions challenge school aged children 5 years and older to
learn safe entries, deep water support, underwater skills, and swimming strokes. These Swimmer
levels also develop everlasting habits for healthy, active living. Water Smart® education is part
of every level. There are now six levels to work through and a concentration on the key strokes of
front crawl, back crawl and breaststroke.
Cost: $29.75 Local
$34.75 Out of Area
ROOKIE, RANGER AND STAR PATROL
The Lifesaving Society's Canadian Swim Patrol Program is for youths looking for something
different than regular learn-to-swim programs. Using a work hard/play hard approach, swimmers
develop swimming strength and efficiency with emphasis on personal responsibility. Each level
of the Canadian Swim Patrol Program has three modules: Water Proficiency, First Aid, and
Recognition & Rescue. Swim Patrollers work on content appropriate to their ability and interest.
Cost: $29.75 Local
$34.75 Out of Area
PRIVATE TUTORING
Need a little extra work on a few skills or need to complete one or two skills to complete a level? Try a session
or two of private lessons. Available for all levels.
Cost: $16.75/half hour
Book at the front desk.
Bronze Star: the pre-Bronze Medallion training standard
and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop
problem-solving and decision-making skills as individuals and in partners. They learn CPR and develop
Water Smart® confidence and the lifesaving skills needed to be their own personal lifeguard.
TBA
Bronze Medallion:
teaches an understanding of the lifesaving principles embodies in the four components of water rescue
education: judgement, knowledge, skill, and fitness. Rescuers learn tows and carries, and defence and
release methods in preparation for challenging rescues involving conscious and unconscious victims of
various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Completing Bronze
Medallion also certifies the swimmer with a CPR-A certificate.
Prerequisite: 13 yrs or Bronze Star
Bronze Medallion/Cross:
August 11 - 15
8:30 - 2:30 p.m.
Cost: $101.00 each or $149.50 both
Prerequisite: 13 yrs or Br. Star
Bronze Cross:
designed for lifesavers who want the challenge of more advanced training including and introduction
to safe supervision in aquatic facilities. Completing Bronze Cross also certifies the swimmer with a
CPR-C certificate. Bronze Cross is a prerequisite for all advanced training programs including
National Lifeguard and Instructor certification.
Prerequisites: Bronze Medallion
Bronze Medallion/Cross:
August 11 - 15
8:30 - 2:30 p.m.
Cost: $101.00 each or 149.50 both
Prerequisite: 13 yrs or Br. Star
Lifesaving Instructor:
Lifesaving Instructors are trained to teach and evalutate the three Canadian Swim Patrol
Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, and Distinction
certifications. Lifesaving Instructors are also qualified to teach Lifesaving Skindiving
and upon doing so are qualified as Lifesaving Skindiving Instructors.
Instructor candidates are trained in aspects of learning as well as various approaches required
to teach water rescue, first aid, and related aquatic skills in the Canadian Lifesaving Program.
Candidates also learn about long-range and short-term planning, class management, safety supervision
and the principles of evaluation.
Prerequisites: 16 yrs. old and Bronze Cross.
LSI
Sept. 19 - 21 & Oct. 3 - 5
Cost: $260.00
Spring:
May 22 - 24 & June 5 - 7
Prerequisite: 16 yrs, Br. Cross.
Standard First Aid & Level "C" CPR & AED
Take your first aid and CPR training. Lifesaving Standard First Aid (LSFA) provides comprehensive
training covering all aspects of first aid and CPR. This course is for those who want an in-depth
understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries,
bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Includes CPR-C
certification. Automated External Defibrillator (AED) provides knowledge of how the heart works and what
goes wrong when defibrillation is required. Participants learn when and how to operate an automated
external defibrillator.
Standard First Aid W/Level "C" CPR & AED
Oct. 25 - 26
Cost: $133.75
Spring:
Mar. 7 - 8
National Lifeguard Service:
The Lifesaving Society's National Lifeguard Service (NLS) certification builds on the
fundamental skills, knowledge and values taught in the prerequisite Lifesaving Society
lifesaving certifications.
Recognized as the standard for lifeguards in Canada, NLS training develops a sound understanding
of lifeguarding principles, good judgment and a mature and responsible attitude toward the role of the lifeguard.
The primary role of the NLS lifeguard is the prevention of emergency situations and the timely and effective
resolution of emergencies. The NLS certification prepares lifeguards to fulfill this role as professional
facilitators of safe, enjoyable aquatics.
The NLS program develops the basic lifeguarding skills, principles, and decision-making process to help lifeguards
evaluate and adapt to different aquatic facilities and emergencies. The NLS program cannot in theory or practice
prepare candidates for every situation that might occur. Employers must provide inservice training to familiarize
their staff with the unique aspects of their aquatic facility.
The NLS certification reflects the Lifesaving Society's standard, publications, and research into drowning and
injury prevention, water rescue, and aquatic safety systems.
The NLS certification is backed by a full range of safety services provided by the Society that support the design
and operation of safe aquatic facilities that lifeguards work in.
Prerequisites: 16 yrs. old, standard first aid and Bronze Cross.
Nov. 14 - 16 & Nov. 28 - 30
8:30 - 4:30 p.m.
Cost: $220.50
Spring:
Apr. 3 - 5 & Apr. 17 - 19
FITNESS:
Aqua Aerobics:
Designed for all ages and fitness levels. One hour classes are offered several times a week:
Effective June 30, 2008
Shallow Water Aerobics
Monday to Friday 10:00 - 11:00 a.m.
Deep Water Aerobics:
**Effective May 4
Tuesday & Thursday 8:30 - 9:30 p.m. - June
Tuesday & Thursday 8:00 - 9:00 p.m. - starting June 30
Shallow & Deep Water Aerobics:
Monday & Wednesday 8:30 - 9:30 p.m. - June
Monday & Wednesday 8:00 - 9:00 p.m. - starting June 30
Senior Aerobics:
Tuesday & Thursday 10:00 - 11:00 a.m.
**Classes are subject to cancellation if attendance averages less than 6 per class in a month.
ADULT SWIM AND FITNESS PROGRAMS
ADULT SWIMMER
The Adult Swimmer Program is for both beginners who may be just starting out and for swimmers who just want
help with their strokes. Participants set their own goals to develop confidence and smooth recognizable strokes.
Adult Lessons
Fall 2008 - TBA
Tues. & Thurs.
9:00 - 10:00 p.m.
Cost: Local $42.25 ($47.25 out of area)
FITNESS SWIMMING
Fitness swimming is a NEW program designed for adults to swim for fitness and develop
their strokes. (Similar to the Master Swim Club)
Fitness Swimming
Fall - TBA
Cost: Local $42.25 ($47.25 out of area)
Instructor: Brenda Wasyleshko
WATER RUNNING
Water running is a NEW program being offered through the winter months for fitness, to develop running
skills or to keep active runners fit through the winter. This is also great for the injured runner
to safely stay active.
Water Running
Fall - TBA
Cost: $42.25 ($47.25 out of area)
Instructor: Brenda Wasyleshko
100K Club:
SWIM THE EQUATOR CHALLENGE
This program is designed to encourage participation and fitness for the adult swimmers in our community.
The program is based on kilometers swam according to lengths swam (1 km is 40 lengths). This year we are
swimming with other central Alberta communities to swim around the world! Prizes are given
for 100km, 150km and 200km. This program is free with a pass to the Aquatic Centre (does not include Fitness Centre
passes that include Lane Swim). Ask at the front desk for more information.
LEISURE ACTIVITY PROGRAM
SUMMER PROGRAMS
Summer Program Brochure
We are now taking registrations for the Summer Program for 2008. Click on the
brochure for more information. Registration Forms are
also available for download.